Amongst the confusion of the 30 000 items in your local supermarket, or ‘what’s hot and then not’ in the world of diets (Paleo, Keto, Low Carbohydrate High Fat, Atkins etc) Emma can cut through the market noise to design evidence-based, and personalised nutrition plans to optimise total health.

Emma is highly attuned and skilled to deliver digestible and achievable changes to those overwhelmed by dietary change, through application of her mental health insights Emma can ensure any previously unrecognised barriers to dietary optimisation are considered.